Try to relax and enjoy the experience.
Remember, you only have to undress to your level of comfort. We also have options that involve no clothing removal (Thai Massage, Reiki, Reflexology)
- Arrive to your appointment with a clean body, free of perfumes or other heavy scents.
- Refrain from heavy meals, drinking caffeinated beverages, and especially from alcohol or other substance use just prior to your massage.
- Communicate openly with your therapist about areas of focus and concern before, during, and after the appointment.