Foot Reflexology is the application of pressure to areas on the feet that is used to help reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

The theory behind foot reflexology is that areas of the foot correspond to organs and systems of the body. Reflexologists use foot guides or charts to guide them as they apply pressure to specific areas. Foot reflexology is also low risk procedure that can be quite effective if you’re seeking aid with relaxation and relief of anxiety and stress.

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